Chicken florentine

Chicken florentine

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Mozzarella cheese melts over the succulent chicken breasts to create a winning meal.

The ingredient of Chicken florentine

  1. 4 small chicken breast fillets, trimmed
  2. 1/4 cup plain flour
  3. 2 tablespoons olive oil
  4. 200g baby spinach
  5. 1 garlic clove, crushed
  6. 125g mozzarella cheese, thinly sliced
  7. 700ml bottle Italian tomato pasta sauce
  8. 2 teaspoons white sugar
  9. 1/2 cup basil leaves, finely shredded
  10. Oven-roasted chat potatoes, to serve
  11. Steamed broccolini, to serve

The instruction how to make Chicken florentine

  1. Cut each chicken breast in half through the centre. Cover 1 piece of chicken with a piece of plastic wrap. Using a meat mallet or a rolling pin, pound chicken until about 1cm thick. Repeat with remaining chicken pieces. Sprinkle flour on a plate and season with salt and pepper. Coat chicken pieces in flour, shaking off excess.
  2. Heat 2 teaspoons oil in a large, non-stick frying pan over high heat. Add spinach and garlic. Cook for 1 to 2 minutes or until spinach wilts. Season with salt and pepper. Remove to a plate. Wipe pan clean.
  3. Heat remaining 1 1/2 tablespoons oil in frying pan over medium-high heat. Add chicken and cook, in batches, for 2 minutes each side or until golden. Remove to a baking tray lined with baking paper. Arrange chicken in a single layer. Top with spinach mixture and mozzarella. Preheat grill on medium-high heat.
  4. Pour pasta sauce into frying pan. Bring to a simmer. Cook for 5 minutes. Stir in sugar and basil. Place chicken under grill and cook for 2 minutes or until cheese melts.
  5. Divide pasta sauce between shallow serving plates. Top with florentine chicken and serve with potatoes and broccolini.

Nutritions of Chicken florentine

calories: 627.375 calories
calories: 22 grams fat
calories: 8 grams saturated fat
calories: 26 grams carbohydrates
calories: 16 grams sugar
calories:
calories: 77 grams protein
calories: 190 milligrams cholesterol
calories: 1128.47 milligrams sodium
calories: http://schema.org
calories: NutritionInformation

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