Spring lamb soup

Spring lamb soup

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This recipe is all about letting the beautiful flavour of spring vegetables shine through. Adding leftover roast lamb shoulder to the zucchini and peas turns a light meal into a hearty one, while keeping it fresh and healthy.

The ingredient of Spring lamb soup

  1. 120g dried vegeroni spiral pasta
  2. 1 tablespoon extra virgin olive oil
  3. 1 brown onion, finely chopped
  4. 2 garlic cloves, crushed
  5. 1 carrot, diced
  6. 1 celery stalk, diced
  7. 1.5 litres Massel vegetable liquid stock
  8. 1 cup fresh peas or frozen peas
  9. 100g sugar snap peas, trimmed
  10. 1 bunch baby asparagus, cut into 4cm lengths
  11. 1 1/2 cups cold shredded leftover cooked lamb (see notes)
  12. 2 tablespoons fresh curly parsley, torn

The instruction how to make Spring lamb soup

  1. Cook pasta following packet directions. Drain. Refresh under cold water.
  2. Meanwhile, heat oil in a large saucepan over medium-high heat. Add onion, garlic, carrot and celery. Cook, stirring occasionally, for 3 minutes or until vegetables have softened. Add stock. Bring to a simmer. Cover. Reduce heat to low. Cook for 15 minutes.
  3. Add peas, sugar snap peas, asparagus and lamb. Simmer for 2 minutes or until lamb is heated through. Remove from heat. Stir in pasta. Season with salt and pepper. Sprinkle soup with parsley. Serve.

Nutritions of Spring lamb soup

calories: 555.197 calories
calories: 28.1 grams fat
calories: 12.4 grams saturated fat
calories: 36.3 grams carbohydrates
calories:
calories:
calories: 36.4 grams protein
calories: 118 milligrams cholesterol
calories: 1649 milligrams sodium
calories: http://schema.org
calories: NutritionInformation

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